Floor Press 5-5-5-5-5 (3 second pause at the bottom)
Explosive Push-up 5-5-5-5-5
FGB Style -
In this workout you move from each of five stations after a minute. The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately.
2. Jump Lunges
3. Pull-ups or Ring Rows
Posted on Fri, October 16, 2015
by Brian FitzGerald