Floor Press


Strength: Superset

Floor Press 5-5-5-5-5 (3 second pause at the bottom)

Explosive Push-up 5-5-5-5-5


FGB Style - 

In this workout you move from each of five stations after a minute. The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately.

1. Push-ups

2. Jump Lunges

3. Pull-ups or Ring Rows

4. V-ups

5. Rowing