FLOOR PRESS & "QUICK & DIRTY"

A) Strength:

1) EMOM 9:

3 Floor Press @ 65-70% of 1RM from 6/5/18
-Change grip every 3 sets ie. close, medium, wide

2) Every 1:15 x 4:
8-10 Inverted Rows (Supinated Grip)

B) WOD: 

"Quick & Dirty"

For time: (8:00 Cap)

21-18-15-12-9-6-3

Sumo Deadlift High Pull (Rx = 75/55, S = 65/45, 55/35, 45/25)
Push Press 

C) Delts + Triceps + Core:

1a) Bent-over rear delt raises (3 x 15). No rest.
1b) Overhead Band Tricep Extensions (3 x 15). No rest.
1c) Stretched Plank (3 x 10s). Rest 60s.