Flex Barbell Complex

Flex Barbell Complex

Strength 

15 min to practice the following barbell complex

Power clean-Hang Power Clean-Push Press-Touch and go Power Clean- Hang Power Clean-Push Jerk- Touch and go Power Clean- Hang Power Clean- Split Jerk

WOD

DT
Timothy DavisIn honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

Five rounds for time
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.