FINAL WEEK OF BOX SQUATS

A) Strength:

EMOM 8:

3 Wide Stance Box Squats @ 60% of 1RM Back Squat
*All sets done for speed today.

B) WOD:

For time with a partner: (20:00 Cap)

40-30-20-10

Box Jumps w. step down (24/20)
DB Renegade Rows (50/30)
Calorie Bike (or Row)
*100 Ft. Single-Arm Farmer Carry after each round done by each athlete (50 ft each arm)

*Athlete choice for DBs on Renegade rows if they are choosing a weight other than the Rx weight.

*One person works at a time.

C) Extra Credit:

Hollow Hold: Reverse Tabata (10s Work/20s Rest x 8 intervals)
*Challenge yourself to complete all 8 intervals.