Fight Gone Bad

Fight Gone Bad

Announcements: 

Tuesday, September 4th starts our regular schedule.

Our first foundations class start Monday, September 10th!  

Will will start accepting memberships this week!!  Looking forward to some fun and difficult WODs with all of you!

WOD:

Fight Gone Bad

In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating.

  1. Wall-ball: 20 pound ball, 10 ft target. (Reps)
  2. Sumo deadlift high-pull: 75 pounds (Reps)
  3. Box Jump: 20" box (Reps)
  4. Push-press: 75 pounds (Reps)
  5. Row: calories (Calories)

The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.