"FIGHT GONE BAD" - PARTNER STYLE

A) MetCon Prep:

With a partner, set up and each complete:

12 Wall Ball Shots
12 SDHP (MetCon weight)
12 Alt. Step-ups
12 Push Press (same weight as SDHP)
12 Calorie Row

B) Partner WOD:

"Fight Gone Bad" - Partner Style

In Teams of 2, 3 Rounds of:

2:00 of Wall Ball Shots (20/14)
2:00 of Sumo Deadlift High-pulls (Rx = 75/55, S = 65/35, 45/25)
2:00 of Box Jumps (Rx = 24/20, S = Lower Box, Step-ups)
2:00 of Push-press
2:00 of Row (Calories)

*One athlete works at a time

- Score = Total reps