FARMER CARRY RELAY

A) Strength/GPP:

Farmer Carry Relay

In teams of 3 for 10:00:

60s Unbroken Max Distance Farmer Carry (70/53)

*Goal is to walk at least 100m in that 60s interval without dropping.

*Drop = team penalty of 7 Burpees for each athlete

B) WOD: (25 Min Cap)

5 Rounds of:

100 Meter Sledpush @ moderate weight   

15 Power Snatches (75/55)

12 Toes to Bar

Rest 2:00

Weight Scaling Options: 65/35, 55/25, 45/25

Alternate Scaling Options: 

- Sledpush: 200 Meter Sprint or 20 Calorie Row

- Power Snatch: 15 Russian Swings (35/26)

C) Extra Credit

DB External Rotation (2 x 15 ea.)