EVERY 5:00 X 5...

A) WOD:

Every 5:00 x 5 Sets:

Row 500 Meters

10 Toes to Bar (S = Hanging Knee Raises)

2 Wall Climbs (S = Half Wall Climbs, 20 Shoulder Taps)

*Score = slowest split

B) Finisher

3 Rounds of:

Med Ball Slams or Russian Twists x 20s for Max Reps. Rest 60s.

C) Extra Credit:

5:00 of Static Stretching