EVERY 5:00 X 5...
Every 5:00 x 5 Sets:
Row 500 Meters
10 Toes to Bar (S = Hanging Knee Raises)
2 Wall Climbs (S = Half Wall Climbs, 20 Shoulder Taps)
*Score = slowest split
3 Rounds of:
Med Ball Slams or Russian Twists x 20s for Max Reps. Rest 60s.
C) Extra Credit:
5:00 of Static Stretching
Posted on Wed, October 18, 2017
by Sean Sweeney