• Olympic Weightlifting Seminar - Saturday, November 21st


  • CrossFit Mobility Trainer Course

     

    Register HERE!

    Saturday October 3rd CFM is proud to hosting the CrossFit Mobility Trainers Course!

    This one-day seminar is a hands-on, movement-theory-based workshop in which coaches and athletes are exposed to the principles of Kelly Starrett's movement and mobility method of resolving pain, preventing injury, and optimizing athletic performance.

    Performance can be brought to an abrupt halt by dysfunctional movement patters and underlying restrictions in mobility. Oftentimes, the factors that impede performance are invisible to not only the untrained eye, but also to the majority of athletes and coaches. This course exposes attendees to a systematic approach to making these factors visible. This course illuminates common movement errors that can cause injury and reduce an athlete’s speed, power, endurance and strength. This course teaches anyone – be it a weekend warrior, professional athlete, or someone wanting to be free from current restrictions – how to best maintain natural function and harness genetic potential.

    Learning Objectives

    The Mobility Trainer Course teaches participants to:

    • Prevent and rehabilitate common athletic injuries.
    • Overhaul movement habits efficiently to use the body's most effective physiology.
    • Quickly identify, diagnose and fix inefficient movement patterns.
    • Problem solve for pain and dysfunction.
    • Fix poor mechanics that rob power, bleed force and dump torque.
    • Unlock athletic capacity previously unused.
    • Identify and fix poor movement patterns in children.
    • Develop strategies that restore function to joints and tissues.
    • Develop effective individual and group mobility programming.
    Received at the completion of the seminar.
    US$349
    sme@crossfit.com

    Prerequisites

    None.

    Certificates

    Language

    The default language for this course is English. Any course with a translator are specified in the "Language" section from the event registration link.

    Price

     

    Email sme@crossfit.com for discounts for military personnel and law enforcement officers.

    Support:

     

  • CFM's Rock the Box Competition - June 27th

    ALL REGULAR CLASSES ARE CANCELLED. Come on down and support your fellow CFMers as they compete for ultimate glory! ....or a cash prize, whatever.   

    CFM's Rock the Box

    Saturday, June 27th from 8:00am - 12:30pm

    An in house competition. 

    1. Teams of three with at least one guy and at least one girl on the team. You can recruit teammates from outside CFM.
    2. Three WODs: One endurance, one strength, and one METCON. In the event of a tie, there will be a tie breaker WOD.
    3. $75 team buy in. Prizes for 1st, 2nd and 3rd place TBA.
    4. There are no divisions, but someone on your team needs to be able to row, squat clean, power clean, reverse lunge w/ barbell. You also need at least one person who is able to do pull-ups and who is able to thruster with 95 and 65 pounds for guys and girls respectively.

    WOD 1: 

    20 minute time cap -

    Each person on your team must find their 1 RM in the following barbell complex. 1 Squat Clean, 1 Front Squat, 1 Hang Power Clean.

    WOD 2:

    As a team, row as many meters as possible in 20 minutes. Only one person can row at a time.

    WOD 3:

    12 min AMRAP ladder -

    2-4-6-8-10-12-14-16...etc.

    Thrusters 95/65

    Pull-ups

    Switch over to another teammate as soon as you drop off the pull-up bar or the barbell hits the ground. Go in any order as you switch between partners. No scaling. At least one person on your team must be able to thruster with the prescribed weight and at least one person on your team must be able to perform pull-ups.

    Time Line:

    7:45 - 8:30 am: Team check in and team weigh in.  Teams get assigned to their starting station.

    8:30 - 9:00 am: Team brief and WOD explanation/rules.

    10 min to set up

    9:10 - 9:30 am: Heat 1.1

    10 min break

    9:40 - 10:00 am: Heat 2.1

    10 min break and rotate.

    10:10 - 10:30 am: Heat 1.2

    10 min break.

    10:40 - 11:00 am: Heat 2.2

    10 min break and rotate.

    11:10 - 11:30 am: Heat 1.3

    10 min break.

    11:40 am - 12:00 pm: Heat 2.3

    12:00 - 12:20 pm: Score tally.

    12:20 - ???: Winner announcement OR tie break WOD.  Oh, and some celebratory, post competition beers!

     

     

     

  • Shootout For Soldiers

    Shootout For Soldiers - July 16th-17th

    What is it?

    24 consecutive 1 hour lacrosse games.  

    CFM will hold some classes down there throughout the day.  More details about which classes and if the gym will be open are in the works so stay tuned! 

    Where is it? 

    Field of Dreams Park in Massapequa.

    What is it for?

    "TO USE THE PLATFORM OF LACROSSE TO ENGAGE COMMUNITIES WITH THEIR LOCAL VETERANS AND SUPPORT THEIR HEALTHY AND SUCCESSFUL TRANSITION INTO CIVILIAN LIFE."

    Funds will go to The Wounded Warrior Foundation, The Gary Sinise Foundation, Team RWB, Lead the Way Fund, and The Semper Fi Fund.

    Donate HERE or you can bring a donation to the field the day of. 

     

  • Beach Day - Saturday 7/11

     

    Suns out, guns out!!  Come down for yoga, stay for the WOD and then get your tan on!  CFM is headed to Jones Beach field 2 for yoga and a killer beach WOD.  You've been working on that beach body all winter, time to show it off! 

    Yoga - Meet at 8:45am in the parking lot.  Class from 9-10am.

    WOD - Meet at 10am in the parking lot.  Class from 10:30 - 11:30.

    Come down for yoga, stay for the WOD and then get your tan on! 


  • Park Day @ Wantagh Park - 6/32

     

    Tuesday, June 23rd

    The evening WODs will move out of the box and into the park. Come to Wantagh Park for class at 5, 6 or 7pm. If weather prevents us from having class at the park there will be a regular schedule at the gym. Check facebook or the website before class if the weather is questionable. Come dressed in all the CFM gear you got!

    The gym will be closed for all evening classes.  All morning classes will be at their regular times. 


  • Memorial Day Murph

     

    It's about that time of year again....Memorial Day Murph! Join us Saturday May 23rd for an in house viewing of "Lone Survivor." Then come on back the next morning for the Murph Challenge!

    What is Murph?

    Run 1 mile
    100 pull-ups
    200 push-ups
    300 squats
    Run 1 mile

    If you have a 20 pound vest or body armor, wear it.

    For more information about this great charity event, click the link below:

    http://themurphchallenge.com/

    Itinerary:

    Saturday, May 23rd - 7:00pm (subject to change)
    Screening of "Lone Survivor" movie at CrossFit Massapequa. BYOB.

    Sunday, May 24th - 8:00, 9:00 and 10:00am WOD times

    11:00am - 3pm BBQ and possible pig roast!

    Family and friends are welcome to attend both both days!

    Please RSVP here.

     

      

     

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