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EMOM THURSDAY!

A. STRENGTH:

SNATCH REVIEW (Burgener Warm-Up)

B. WOD:

ASCENDING LADDER EMOM's*:

SNATCH (Rx+ = 155/105, Rx = 105/70, S = 70/45)

BURPEES

*First minute, 1 of each, second minute, 2 of each, third minute, 3 of each... etc. Continue adding one rep of each for every additional minute until you cannot perform the number of reps required in that minute.

- REST 2 MINS -

DEADLIFT (Rx+ = 315/210, Rx = 210/140, S = 140/95)

BURPEES