EMOM 12 & "BOBBY AXELROD"

A) Strength:

EMOM 12:
ODD Minutes: 3 Hang Power Snatch @ 70%
EVEN Minutes: 50 ft. Bottoms-up KB Carry each arm

B) WOD:

"Bobby Axelrod"

For time: (12:00 Cap)

21-15-9

Push Press (Rx = 135/95, S = 115/75, 95/65, 75/55)
Toes to Bar (S = Hanging Knee Raises, Abmat Sit-ups)
*33 Unbroken Wall Ball Shots after each set (Rx = 20/14, S = 14/10, 10/8 not UB)
**If you break during your Wall Ball Shots, complete 10 Burpees

Rx+ = Reps of 30-20-10 & 30/20 Wall Ball

C) Back + Triceps:

1a) Chest Supported Dynamic Iso Rows (3 x 20 total). Rest 30s.
1b) Double KB French Press (3 x 12-15). Rest 30s.