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ECCENTRIC FRONT SQUAT/RING FACE PULLS

STRENGTH:

ECCENTRIC FRONT SQUAT (3X4 - 6 SECOND ECCENTRIC)

- SUPERSET WITH -

FACE PULLS (RINGS - 3X20) 

WOD: 

RUN 400 METERS

- THEN -

7 RFT:

7 OVERHEAD SQUATS (95/65)

10 BURPEES OVER BAR

14 BENT OVER BARBELL ROW

- THEN -

RUN 400 METERS