GYMNASTICS WORK

A) Gymnastics:

3 Rounds not for time:

1a) 10 Alt. Pistols
1b) 15s L-Sit
1c) 15s Ring/Matador Support

- Rest 1:30-2:00 -

B) WOD:

For total time: (30:00 Cap, includes rest)

50-40-30-20-10

American KBS (Rx = 53/35, S = 35/26, Russian Swings)
Walking Lunges (Bodyweight)
Abmat Sit-ups
Double Unders (S = DU Attempts, DU Attempts x 60s, Single Unders)

*Rest 60s after each completed round.

C) Extra Credit:

10-20 Minutes of Low Effort Work @ 50-60% of Bike, Run or Row