DOUBLE UNDER WORK &...

A) Skill:

Double Under Practice

B) WOD:

For Total Time: (30:00 Cap)

50-40-30-20-10

American KBS (Rx = 53/35, S = 35/26, Russian Swings)
Walking Lunges (Bodyweight)
Sit-ups
Double Unders (S = DU Attempts, 60s DU Attempts, Single Unders)
Rest 60s after each completed round

*Last Done: 1/30/18

C) Recovery: 

Accumulate:

5:00 of Light Tissue Work
+
150 Banded Pushdowns