Do Work!

 

We now carry FITAID recover drink!!!


 

Strength:

Hang Power Clean

3x3 RPE - 7

WOD:

5 RFT - 

5 Push Press 95/65

5 Strict Pull-ups (Scale 7 Ring Rows)

-7 minute time cap, rest 3 minutes.

5 RFT - 

5 HPC 115/80

10 K2E  (Scale 10 V-ups)

-7 minute time cap, rest 3 minutes.

5 RFT - 

7 Deadlifts 135/95

7 Wallballs 20/14

-7 minute time cap.  The goal is to sprint through these 3 workouts as fast as you can.