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DEADLIFT/RING DIPS

STRENGTH:

DEADLIFT (4X3)

- PAIRED WITH -

RING DIPS (4X8)

WOD:

7 RFT

7 HANG POWER SNATCH (95/65)

14 V-UPS

7 BURPEES

 


Posted on Wed, March 16, 2016 by Sean Sweeney