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DEADLIFT/BOX JUMP

** JUST A REMINDER THAT THE 8:30 CLASS WILL BE CANCELLED TONIGHT (11/17) FOR A COACHES MEETING. 7:30 WILL BE OPEN GYM TIME AND A COACHES ONLY WOD **

STRENGTH:

DEADLIFT (4X3)

- SUPERSET WITH -

BOX JUMPS (4X3)

WOD:

10-1 HANG POWER SNATH (95/65)

1-10 RING PUSH-UPS

- THEN -

10-1 FRONT SQUAT

1-10 PULL-UPS