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DEADLIFT/BOX JUMP

STRENGTH:

DEADLIFT (4X4)

- SUPERSET WITH - 

BOX JUMP (4X3)

WOD:

6 RFT:

12 SUMO DEADLIFTS @ 70% OF LAST DEADLIFT SET

12 BURPEES

REST 2 MINUTES

- THEN -

6 RFT:

6 HANDSTAND PUSH-UPS

12 KNEES TO ELBOW