DEADLIFT

Post Featured Image

DEADLIFT

STRENGTH:

DEADLIFT (rest 2 mins between sets, NO MORE)

15 - 12 - 9*

* Add weight each set & every set must be unbroken

WOD:

FOR TIME*:

RUN 800 METERS

- REST 2:00, THEN -

3 ROUNDS OF:

10 IN PLACE FRONT RACK REVERSE LUNGES EACH LEG (95/65)

10 HANG POWER SNATCHES 

- THEN - 

RUN 800 METERS

* Scores to include 2:00 rest.

3 comments (Add your own)

1. wrote:
Hello, just wanted to mention, I loved this blog post.
It was helpful. Keep on posting!

Wed, June 14, 2017 @ 4:48 AM

2. wrote:
These are genuinely great ideas in on the topic of blogging.

You have touched some good factors here. Any way keep up
wrinting.

Mon, July 3, 2017 @ 2:48 AM

3. wrote:
Thanks for your marvelous posting! I really enjoyed reading it,
you will be a great author. I will always bookmark your blog and may come back later on. I want to
encourage you to ultimately continue your
great work, have a nice morning!

Fri, July 28, 2017 @ 12:17 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.