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DEADLIFT

STRENGTH:

DEADLIFT (rest 2 mins between sets, NO MORE)

15 - 12 - 9*

* Add weight each set & every set must be unbroken

WOD:

FOR TIME*:

RUN 800 METERS

- REST 2:00, THEN -

3 ROUNDS OF:

10 IN PLACE FRONT RACK REVERSE LUNGES EACH LEG (95/65)

10 HANG POWER SNATCHES 

- THEN - 

RUN 800 METERS

* Scores to include 2:00 rest.