DEADLIFT (rest 2 mins between sets, NO MORE)
15 - 12 - 9*
* Add weight each set & every set must be unbroken
RUN 800 METERS
- REST 2:00, THEN -
3 ROUNDS OF:
10 IN PLACE FRONT RACK REVERSE LUNGES EACH LEG (95/65)
10 HANG POWER SNATCHES
- THEN -
* Scores to include 2:00 rest.
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