DEADLIFT
STRENGTH:
DEADLIFT - 15 MINS TO FIND 2 REP MAX
WOD:
20 MIN EOM (EVERY OTHER MINUTE)*
5 DEADLIFTS (80% OF 2 REP MAX)
10 BURPEES OVER BAR
10 PULL-UPS
*10 ROUNDS, 2 MINS EACH TO PERFORM THE ABOVE WORK.
Posted on Sun, November 27, 2016
by Sean Sweeney