STRENGTH:

DEADLIFT - 15 MINS TO FIND 2 REP MAX

WOD:

20 MIN EOM (EVERY OTHER MINUTE)*

5 DEADLIFTS (80% OF 2 REP MAX)

10 BURPEES OVER BAR

10 PULL-UPS

*10 ROUNDS, 2 MINS EACH TO PERFORM THE ABOVE WORK.