Deadlift

HOLIDAY SCHEDULE: Christmas Eve - 5:45am, 9:00am and 10:00am classes. Christmas - CLOSED.


Strength: Superset

Deadlift 4-4-4-4-4

Banded Good Mornings 10-10-10-10-10 Green/Blue

WOD:

3 RFT

30 KBS

30 Push-ups

30 T2B