Deadlift

Strength: Deadlift

4-4-4-4-4-4

Conditioning:

Tabata Deadlifts 135/95

rest 3 minutes

Tabata Push-ups

rest 2 minutes

Tabata Sit-ups

rest 1 minute

Tabata Side plank

*Switch sides after each round on side planks.


WTF is Tabata??

For twenty seconds do as many reps of the assigned exercise as you can - then rest 10 seconds.
Repeat this seven more times for a total of 8 intervals, 4 minutes total exercise.
The score is the least number of reps for any of the eight intervals.