Tabata Deadlifts 135/95
rest 3 minutes
rest 2 minutes
rest 1 minute
Tabata Side plank
*Switch sides after each round on side planks.
WTF is Tabata??
For twenty seconds do as many reps of the assigned exercise as you can - then rest 10 seconds.
Repeat this seven more times for a total of 8 intervals, 4 minutes total exercise.
The score is the least number of reps for any of the eight intervals.
Posted on Fri, December 14, 2012