Deadlift

Deadlift

Strength:

Deadlift

5-5-5-5

WOD:

EMOM for 12 minutes - 

Sprint from the door to the fence and back.  

*Must touch the ground at the end of the driveway for the round to count.  10 burpee penalty for not touching the ground.

**Open competitors must touch ground with both hands for round to count.  Same penalty as above for misses.