Deadlift

Deb's handstand @ Blarney Castle in Ireland!

Deb's handstand @ Blarney Castle in Ireland!

Strength:

Deadlift

EMOM 12 min

2 reps @ 70% 1RM

WOD:

3 RFT - 

20 KB Swings 53/35

20 Ball Slams 20/14

20 Jump touches, target is 1' over max reach