We will be running a Sunday schedule tomorrow for Thanksgiving: 8, 9 and 10 am classes only. Enjoy your Turkey Day everyone!


Be thankful you can Deadlift! 

15 min to warm up your deadlift 


10 RFT

10 Deadlifts 135,115 lb

15 Push ups 

Everyone have great day and be thankful for something or someone thats in your lives.