Deadlift

Deadlift

5-5-5-5-5    RPE-6

WOD 

For time:

3 Turkish get ups R

3 Turkish get ups L

15 KB Clean from floor + front squat R

15 KB Clean from floor + front squat L

30 KB Plank pull throughs

15 KB Clean from floor + front squat R

15 KB Clean from floor + front squat L

3 Quarter Turkish get ups

3 Quarter Turkish get ups

1 comment (Add your own)

1. Kang wrote:
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Tue, September 15, 2015 @ 2:57 PM

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