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CROSSFIT OPEN WOD(S) 11.1 & 14.1

STRENGTH:

FRONT SQUAT - 20 MINS TO FIND 3RM

WOD:

CROSSFIT OPEN WOD 11.1 ALSO REPEATED AS OPEN WOD 14.1

10 MIN AMRAP:

30 DOUBLE UNDERS

15 POWER SNATCHES (75/55)