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CROSSFIT OPEN WOD 17.1

We will be running heats every half hour starting at 7:30 AM. Because of available boxes, we will allow six athletes to participate at a time (unless there are scaled athletes that are using the smaller green boxes). Please come down and support your fellow CrossFit Massapequa athletes even if you are not competing. We will see everyone in the morning and good luck with 17.1!  

WOD:

WORKOUT 17.1

For time:
10 snatches
15 burpee box jump-overs

20 snatches
15 burpee box jump-overs

30 snatches
15 burpee box jump-overs

40 snatches
15 burpee box jump-overs

50 snatches
15 burpee box jump-overs

Time cap: 20 minutes

VARIATIONS:

Rx’d: (Ages 16-54): Men use 50-lb. dumbbell and 24-in. box. Women use 35-lb. dumbbell and 20-in. box

Teenagers 14-15: Boys use 35-lb. dumbbell and 24-in. box. Girls use 20-lb. dumbbell and 20-in. box

Masters 55+: Men use 35-lb. dumbbell and 24-in. box, step-ups OK. Women use 20-lb. dumbbell and 20-in. box, step-ups OK

Scaled: (Ages 16-54): Men use 35-lb. dumbbell and 20-in. box, step-ups OK. Women use 20-lb. dumbbell and 20-in. box, step-ups OK

Scaled Teenagers 14-15: Boys use 20-lb. dumbbell and 24-in. box, step-ups OK. Girls use 10-lb. dumbbell and 20-in. box, step-ups OK

Scaled Masters 55+: Men use 20-lb. dumbbell and 20-in. box, step-ups OK. Women use 10-lb. dumbbell and 20-in. box, step-ups OK