Post Featured Image

ROW, RUN & DOUBLE UNDERS

WOD:

1,000 METER ROW

- THEN -

400 METER RUN

20 DOUBLE UNDERS

400 METER RUN

40 DOUBLE UNDERS

400 METER RUN

60 DOUBLE UNDERS

400 METER RUN

40 DOUBLE UNDERS

400 METER RUN

20 DOUBLE UNDERS

400 METER RUN

- THEN -

1,000 METER ROW