Complex

 

20 min to work to max weight in following complex

  1. deadlift
  2. touch and go power clean
  3. push press
  4. front squat

WOD

100 double unders

then

2 rounds

20 band resisted push ups

30 goblet squats 53/35

then 

3 rounds

15 feet elevated ring rows

10 KB Snatches 53/35 R/L