CLOSE GRIP FLOOR PRESS, BARBELL CURLS & "NEW WORKOUT PLAN"

A) Strength:

1) Every 1:30 x 5:
5 Close Grip Floor Press adding weight each set 

2) Every 1:15 x 3
10 Barbell Curls using one weight for all sets

B) WOD:

"New Workout Plan”

2 RFT: (22:00 Cap)

75 Air Squats (S = 50 Air Squats, 35 Air Squats)
50 Push-ups (S = 30 Box Push-ups, 15 Box Push-ups)
25 Toes to Bar (S = Hanging Knee Raises, Abmat Sit-ups)
800 Meter Run (S = 600 Meter Run, 400 Meter Run)

C) Extra Credit:

1) Every 1:30 x 3:
10-15 Cuban Presses