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CLOSE GRIP CHIN-UPS

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A) Strength:

Close Grip Chin-ups (5 x 5)

- Rest 1:30-2:00 between working sets

Options:

- Partner Assisted

- Bodyweight

- Add additional weight.

- Supinated Grip

B) WOD: 

20 Min AMRAP:

Row 500 Meters*

15 Sumo Deadlift High Pulls (53/35)

15 Box Jumps w/ step down (24/20)

Rx+ = Add in 3/2 Ring Muscle-ups per round in addition to the other 3 movements

*Sub 400 Meter Run - OR - 60s on Assault Bike

C) Extra Credit: (5 Mins) 

DB California Presses (3 x 15) 

-Rest 30s between sets