Clemente Mingnone

Post Featured Image

Clemente Mingnone

Clemente grew up playing soccer and lacrosse but nothing ever pushed him as hard as CrossFit does. The combination of good coaching, programing and a positive environment with like-minded people helped him bring his fitness to the next level. He discovered that he could push his body far beyond the limits he once thought he had. Physically he is bigger, leaner, stronger and faster than he has ever been in his entire life.

However, the physical benefits if achieved from CrossFit are only half of the story. Mentally he has become more; determined, disciplined, patient and a better leader. Concurring what can seem like impossible physical tasks that he has faced at CrossFit helped him to realize that outside of the gym there is not much he can not do either. Since starting his CrossFit journey, his career has been on the steady incline. He goes into new experience or projects thinking "I can out work anyone else here."

Now that he is married with 2.5 year old twins his motivation at CrossFit has changed. He has gone from "wanting abs" to wanting to set a good example for his kids. He wants them to grow up seeing their dad living a healthy active life style and to be able to run around and play sports with them well into their teens.

As Clemente has said, "After finding the physical and mental success at CrossFit...  I will never go back!"

8 comments (Add your own)

1. wrote:
Heya are using Wordpress for your site platform? I'm new to the blog
world but I'm trying to get started and create my own. Do you require any
coding expertise to make your own blog? Any help would be greatly appreciated!

Thu, April 13, 2017 @ 7:28 PM

2. wrote:
Thank you for the auspicious writeup. It in fact was a amusement account
it. Look advanced to far added agreeable from you!
By the way, how can we communicate?

Sun, April 16, 2017 @ 2:00 PM

3. wrote:
What's up to every body, it's my first pay a visit
of this blog; this weblog includes amazing and genuinely good stuff for readers.

Sun, April 23, 2017 @ 11:57 AM

4. wrote:
Thanks for finally talking about >Clemente Mingnone | CrossFit Massapequa Wed, April 26, 2017 @ 7:26 AM

5. wrote:
Loving the information on this site, you have done great job on the
blog posts.

Sat, April 29, 2017 @ 8:39 AM

6. wrote:
It's a pity you don't have a donate button! I'd definitely donate to this excellent blog!

I guess for now i'll settle for book-marking and adding your RSS feed to my Google account.
I look forward to new updates and will share this site with my Facebook group.
Chat soon!

Wed, May 3, 2017 @ 7:14 AM

7. wrote:
Greetings, I believe your site could be having web browser compatibility problems.

Whenever I take a look at your site in Safari, it looks fine however, when opening in IE,
it's got some overlapping issues. I simply wanted to provide you with a quick heads
up! Other than that, fantastic website!

Mon, May 15, 2017 @ 3:37 AM

8. wrote:
This design is incredible! You certainly know how to keep a reader entertained.

Between your wit and your videos, I was almost moved to start my own blog
(well, almost...HaHa!) Excellent job. I really loved what you had to
say, and more than that, how you presented it. Too cool!

Fri, July 28, 2017 @ 9:36 AM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.