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CLEAN/CLEAN PULL

A. CLEAN (5 X 2) - start @ 70% & DO NOT exceed 85% - (15 MINS)

B. CLEAN PULL @ 105%  (4 X 3) - (10 MINS)

C. "SEVS"

7 RFT: 14 MIN CAP

7 TOES-TO-BAR

7 WALL BALL SHOTS* (20/14)

7 HANG POWER CLEANS (115/75)

*Wall ball shots should be done unbroken

D. EXTRA CREDIT

10 ROUNDS:

150 METER SPRINT

RESTING 1:00 BETWEEN SETS