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CLEAN/CLEAN GRIP DEADLIFT

A. CLEAN WITH 2 SEC. PAUSE @ KNEE @ 65% - 85% (4 X 4) 

B. CLEAN GRIP DEADLIFT @ 105% OF 1 RM CLEAN (3 X 4)

C. 14 MIN AMRAP:

9 POWER SNATCHES (115/75)

15 BOX JUMP OVERS (30/24)

21 DOUBLE UNDERS 

D. EXTRA CREDIT

DUMBBELL ROW AHAP (3 X 12)

- SUPERSET WITH -

DB FLYS (4 X 8)

- SUPERSET WITH -

DB INCLINE BENCH PRESS (4 X 8)