Clean

We will be closed for the remainder of tonight's classes.  the 4, 5, 6:30, 7:30 and 8:30pm classes tonight, Monday 1/26 are cancelled.  Sorry for the inconvenience. Please check our website and FB page for updates on tomorrow's classes. 


Skill/Strength:

The Clean

WOD: 

20 min EMOM - 

Odds - 3-5 Cleans

Evens - 5 Barbell Glute Bridges