Clean

Clean

WOD

EMOM for 20 min

Hang power clean 

Hang clean 

Clean 

After you warm up and stretch find a weight that will suit you for this wod remember for the hang clean and clean its a full squat. 

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.