We are closing this evening (1/21/14) due to the snow storm.  The 4, 5 6:30, 7:30 and 8:30pm classes are canceled.  Sorry for the inconvenience.  Please keep checking the website and our Facebook page for updates about tomorrow's schedule


EMOM for 12 min 2 cleans


4 Rds for time

5 power cleans (135/105)

5 box jumps (24/20)

5 lunges each leg

No comments (Add your own)

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.