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CLEAN

STRENGTH:

CLEAN - 20 MINS TO FIND 3 REP MAX 

WOD:

20 BURPEES

- THEN -

5 RFT:

5 DEADLIFTS (50% OF CLEAN WEIGHT)

5 HANG CLEANS

5 PUSH PRESS

5 BACK SQUAT

- THEN -

20 BURPEES