Don't forget, we'll be in the park today running a 5, 6 and 7pm WOD. The gym will be closed for all evening classes.
If it rains, the evening schedule will resume normally. If it rains, there will be a 4, 5, 6:30, and 8:30 WOD class and a 7:30 foundations class.
20 Min EMOM every 2 minutes
2 deadlifts 275/155
10 jumping jacks
4 alternating single arm push ups
Posted on Tue, June 23, 2015
by Brian FitzGerald