CLEAN & JERK 1RM & BACK SQUAT 1RM - RETEST

A) Strength:

1) Clean & Jerk 1RM
- Rest 2:00 between heavier sets
- Any style permitted

2) Back Squat 1RM 
- Build to a 1RM in 6-7 sets
- Work to your max using sets of  5,4,3,2,1,1,1…
- Rest 2-3:00 between heavier sets

B) Accessory Work:

1) Every 2:00 x 4:
a) 5 Single Leg DB RDLs ea.
b) 10 Deadbug + Reverse Crunches

2) 2 Rounds of:
30 Frog Pumps
- Rest 60s between rounds