Clean & Jerk

Clean & Jerk


Marie F. after 400m of burpee broad jumps, "Well I finally completed my end of bet. 400 m burpee run: 30 minutes, 200 burpees, 200 broad jumps.  The most painful part was wearing the Michigan shirt!"

Strength:

20 min of Clean and Jerk work.

WOD:

5 RFT -

5 Cleans 185/135

10 Handstand Push-ups

400m Run