Clean & Jerk

Clean & Jerk

Marie F. after 400m of burpee broad jumps, "Well I finally completed my end of bet. 400 m burpee run: 30 minutes, 200 burpees, 200 broad jumps.  The most painful part was wearing the Michigan shirt!"


20 min of Clean and Jerk work.


5 RFT -

5 Cleans 185/135

10 Handstand Push-ups

400m Run