We lost power tonight (11/7/12 7:22pm) at the gym. We apologize if you came down for an evening class and we were not there.
We got our power back (11:30pm) so we will be running our scheduled classes on Thursday, November 8th. Thank you for you patience!
Modified from Wednesday's main site WOD:
50 Back Extensions
30 Knees to elbows
10 Rope Climbs or 50 Pull-ups
30 Kettlebell push press, 35/16#
50 Kettlebell swings, 1.5 pood
Row 20 calories
30 Box jumps 30/24"
Posted on Thu, November 8, 2012