Chipper

Skill:

Muscle-up

WOD:

For time - 

50 V-ups

45 Overhead Squats 45/35

40 Back Extensions

35 Box Jumps

30 Ground to Overhead 45/25

25 GHD Sit-ups (sub weighted sit-ups)

20 Broad Jumps

15 Handstand Push-ups

10 Single arm KB swings 1.5/1 - each arm

5 Muscle-ups