Chipper

Skills

Active recovery and mobilizations

WOD 

for time

50 double unders (150 if you are skilled in them)

40 wall balls

30 dips

20 plank holds with feet moving from ground to medball

10 V ups

20 plank holds with feet moving form ground to medball

30 dips 

40 wall balls

50 double unders (150 if you are skilled in them)