Chipper

 

Incase you didn't see the flyers up around the gym, here are our upcoming events at CFM!


WOD:

For Time - 

800m Run

25 KB Snatches L/R

25 T2B

25 Goblet Split Squats L/R

25 Clapping Push-ups

25 V-ups

25 Burpees, 1' target

25 KB Single Arm Thrusters L/R

800m Run