Chipper

10 min EMOM

2 Power Cleans

WOD

for time

1000m row

20 DB snatches R

20 DB snatches L

20 Alternating single leg burpees

15 Medball wall throws R

15 Medball wall throws L

15 Alternating single leg burpees

10 DB snatches R

10 DB snatches L

10 Alternating single leg burpees

5 Medball wall throws R

5 Medball wall throws L

5 Alternating single leg burpees

75 Double unders

162 comments (Add your own)

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