Chippa'

Chippa'

Sprint to first sign and back x 1

30 ground to overhead 45/25

Sprint to first sign and back x 2

25 T2B

Sprint to first sign and back x 3

20 KB swings 2/1.5 pood

Sprint to first sign and back x 4

15 Sumo deadlift high-pull 2/1.5 pood

Sprint to first sign and back x 5

10 HSPU

Sprint to first sign and back x 6

5 Muscle-up (or 15 pull-ups and 15 dips)

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