CFM's Rock the Box Competition - June 27th

ALL REGULAR CLASSES ARE CANCELLED. Come on down and support your fellow CFMers as they compete for ultimate glory! ....or a cash prize, whatever.   

CFM's Rock the Box

Saturday, June 27th from 8:00am - 12:30pm

An in house competition. 

1. Teams of three with at least one guy and at least one girl on the team. You can recruit teammates from outside CFM.
2. Three WODs: One endurance, one strength, and one METCON. In the event of a tie, there will be a tie breaker WOD.
3. $75 team buy in. Prizes for 1st, 2nd and 3rd place TBA.
4. There are no divisions, but someone on your team needs to be able to row, squat clean, power clean, reverse lunge w/ barbell. You also need at least one person who is able to do pull-ups and who is able to thruster with 95 and 65 pounds for guys and girls respectively.

WOD 1: 

20 minute time cap -

Each person on your team must find their 1 RM in the following barbell complex. 1 Squat Clean, 1 Front Squat, 1 Hang Power Clean.

WOD 2:

As a team, row as many meters as possible in 20 minutes. Only one person can row at a time.

WOD 3:

12 min AMRAP ladder -


Thrusters 95/65


Switch over to another teammate as soon as you drop off the pull-up bar or the barbell hits the ground. Go in any order as you switch between partners. No scaling. At least one person on your team must be able to thruster with the prescribed weight and at least one person on your team must be able to perform pull-ups.

Time Line:

7:45 - 8:30 am: Team check in and team weigh in.  Teams get assigned to their starting station.

8:30 - 9:00 am: Team brief and WOD explanation/rules.

10 min to set up

9:10 - 9:30 am: Heat 1.1

10 min break

9:40 - 10:00 am: Heat 2.1

10 min break and rotate.

10:10 - 10:30 am: Heat 1.2

10 min break.

10:40 - 11:00 am: Heat 2.2

10 min break and rotate.

11:10 - 11:30 am: Heat 1.3

10 min break.

11:40 am - 12:00 pm: Heat 2.3

12:00 - 12:20 pm: Score tally.

12:20 - ???: Winner announcement OR tie break WOD.  Oh, and some celebratory, post competition beers!




164 comments (Add your own)

1. Blessing wrote:
What an awesome way to explain this-now I know evgnithyre!

Tue, September 15, 2015 @ 5:58 PM

2. wrote:
This piece was cogent, well-written, and pithy.

Tue, October 6, 2015 @ 12:05 PM

3. wrote:
You're on top of the game. Thanks for sharing.

Wed, October 7, 2015 @ 3:58 AM

4. wrote:
A rolling stone is worth two in the bush, thanks to this article.

Wed, October 14, 2015 @ 8:39 AM

5. wrote:
What's it take to become a sublime expounder of prose like yourself?

Fri, October 16, 2015 @ 2:17 PM

6. wrote:
We need a lot more insights like this!

Sat, October 17, 2015 @ 9:18 PM

7. wrote:
I'll try to put this to good use immediately.

Sun, October 18, 2015 @ 2:02 AM

8. wrote:
The answer of an expert. Good to hear from you.

Sun, October 18, 2015 @ 6:06 PM

9. wrote:
Is that really all there is to it because that'd be flabbergasting.

Sun, October 18, 2015 @ 11:37 PM

10. wrote:
That's not just logic. That's really sensible.

Mon, October 19, 2015 @ 5:14 AM

11. wrote:
This makes everything so completely painless.

Tue, October 20, 2015 @ 3:22 AM

12. wrote:
Thank God! Someone with brains speaks!

Wed, October 21, 2015 @ 8:23 AM

13. wrote:
HHIS I should have thought of that!

Wed, October 21, 2015 @ 1:38 PM

14. wrote:
I don't know who you wrote this for but you helped a brother out.

Thu, October 22, 2015 @ 9:24 AM

15. wrote:
That's an astute answer to a tricky question

Fri, October 23, 2015 @ 5:47 AM

16. wrote:
That's an ingenious way of thinking about it.

Fri, October 23, 2015 @ 10:33 AM

17. wrote:
I am totally wowed and prepared to take the next step now.

Sat, October 24, 2015 @ 9:24 AM

18. wrote:
Yup, that'll do it. You have my appreciation.

Sat, October 24, 2015 @ 11:30 PM

19. wrote:
I thank you humbly for sharing your wisdom JJWY

Sun, October 25, 2015 @ 4:17 PM

20. wrote:
Hey, good to find someone who agrees with me. GMTA.

Mon, October 26, 2015 @ 7:24 AM

21. wrote:
This is a most useful contribution to the debate

Mon, October 26, 2015 @ 12:31 PM

22. wrote:
Your article perfectly shows what I needed to know, thanks!

Tue, October 27, 2015 @ 4:49 AM

23.;governmentalJurisdictions.h wrote:
Your post captures the issue perfectly!

Wed, October 28, 2015 @ 8:32 PM

24. wrote:
To think, I was confused a minute ago.

Thu, October 29, 2015 @ 5:32 AM

25. wrote:
More posts of this quality. Not the usual c***, please

Thu, October 29, 2015 @ 11:54 AM

26. wrote:
What a joy to find someone else who thinks this way.

Fri, October 30, 2015 @ 1:50 AM

27. wrote:
Call me wind because I am absolutely blown away.

Fri, October 30, 2015 @ 11:29 AM

28. wrote:
Which came first, the problem or the solution? Luckily it doesn't matter.

Fri, October 30, 2015 @ 10:33 PM

29. wrote:
At last! Something clear I can understand. Thanks!

Sat, October 31, 2015 @ 9:00 AM

30. wrote:
Finding this post solves a problem for me. Thanks!

Sat, October 31, 2015 @ 4:30 PM

31. wrote:
If you're reading this, you're all set, pardner!

Mon, November 2, 2015 @ 3:18 AM

32. wrote:
Posts like this make the internet such a treasure trove

Mon, November 2, 2015 @ 5:09 AM

33. wrote:
Now we know who the sensible one is here. Great post!

Mon, November 2, 2015 @ 5:13 PM

34. wrote:
I was seriously at DefCon 5 until I saw this post.

Mon, November 2, 2015 @ 10:30 PM

35. wrote:
The genius store called, they're running out of you.

Tue, November 3, 2015 @ 5:10 AM

36. wrote:
Free info like this is an apple from the tree of knowledge. Sinful?

Tue, November 3, 2015 @ 8:20 PM

37. wrote:
Great post with lots of important stuff.

Wed, November 4, 2015 @ 12:35 AM

38. wrote:
I thank you humbly for sharing your wisdom JJWY

Thu, November 5, 2015 @ 1:54 AM

39. wrote:
This is way more helpful than anything else I've looked at.

Thu, November 5, 2015 @ 10:53 AM

40. wrote:
This is a most useful contribution to the debate

Fri, November 6, 2015 @ 9:18 AM

41. wrote:
All things considered, this is a first class post

Fri, November 6, 2015 @ 12:06 PM

42. wrote:
Wow! Talk about a posting knocking my socks off!

Fri, November 6, 2015 @ 3:49 PM

43. wrote:
There is a critical shortage of informative articles like this.

Sat, November 7, 2015 @ 1:07 AM

44. wrote:
I have exactly what info I want. Check, please. Wait, it's free? Awesome!

Sat, November 7, 2015 @ 8:49 AM

45. wrote:
Just the type of insight we need to fire up the debate.

Sat, November 7, 2015 @ 6:51 PM

46. wrote:
That's way the bestest answer so far!

Sun, November 8, 2015 @ 5:22 AM

47. wrote:
That kind of thinking shows you're an expert

Sun, November 8, 2015 @ 9:22 AM

48. wrote:
Never seen a better post! ICOCBW

Mon, November 9, 2015 @ 2:17 AM

49. wrote:
I was so confused about what to buy, but this makes it understandable.

Mon, November 9, 2015 @ 5:19 PM

50. wrote:
Extremely helpful article, please write more.

Mon, November 9, 2015 @ 8:55 PM

51. insurance quotes car wrote:
Thanks guys, I just about lost it looking for this.

Tue, November 10, 2015 @ 8:11 AM

52. car insurance CA wrote:
If not for your writing this topic could be very convoluted and oblique.

Wed, November 11, 2015 @ 12:29 AM

53. cheap auto insurance NJ wrote:
I didn't know where to find this info then kaboom it was here.

Wed, November 11, 2015 @ 1:01 AM

54. Washington auto insurance quotes wrote:
People normally pay me for this and you are giving it away!

Wed, November 11, 2015 @ 7:26 AM

55. wrote:
This is the ideal answer. Everyone should read this

Wed, November 11, 2015 @ 6:23 PM

56. wrote:
This piece was cogent, well-written, and pithy.

Thu, November 12, 2015 @ 12:05 AM

57. wrote:
That insight would have saved us a lot of effort early on.

Thu, November 12, 2015 @ 9:35 AM

58. wrote:
I'm shocked that I found this info so easily.

Thu, November 12, 2015 @ 5:39 PM

59. wrote:
I actually found this more entertaining than James Joyce.

Thu, November 12, 2015 @ 8:14 PM

60. wrote:
It's good to get a fresh way of looking at it.

Fri, November 13, 2015 @ 12:35 AM

61. wrote:
Very valid, pithy, succinct, and on point. WD.

Fri, November 13, 2015 @ 12:41 AM

62. wrote:
I told my kids we'd play after I found what I needed. Damnit.

Fri, November 13, 2015 @ 2:43 AM

63. wrote:
Superior thinking demonstrated above. Thanks!

Fri, November 13, 2015 @ 3:24 AM

64. wrote:
It's a real pleasure to find someone who can think like that

Fri, November 13, 2015 @ 9:01 PM

65. wrote:
That's cleared my thoughts. Thanks for contributing.

Sat, November 14, 2015 @ 2:35 AM

66. wrote:
I thought I'd have to read a book for a discovery like this!

Sun, November 15, 2015 @ 10:38 AM

67. wrote:
The honesty of your posting is there for all to see

Mon, November 16, 2015 @ 3:56 PM

68. wrote:
Now that's subtle! Great to hear from you.

Mon, November 16, 2015 @ 6:38 PM

69. wrote:
Your articles are for when it absolutely, positively, needs to be understood overnight.

Mon, November 16, 2015 @ 10:10 PM

70. wrote:
Impressive brain power at work! Great answer!

Tue, November 17, 2015 @ 2:29 AM

71. wrote:
If your articles are always this helpful, "I'll be back."

Tue, November 17, 2015 @ 2:39 AM

72. wrote:
You've impressed us all with that posting!

Tue, November 17, 2015 @ 2:13 PM

73. wrote:
Grade A stuff. I'm unquestionably in your debt.

Tue, November 17, 2015 @ 2:57 PM

74. wrote:
Thanks for your thoughts. It's helped me a lot.

Tue, November 17, 2015 @ 3:47 PM

75. wrote:
Yup, that'll do it. You have my appreciation.

Tue, November 17, 2015 @ 6:34 PM

76. wrote:
It's wonderful to have you on our side, haha!

Tue, November 17, 2015 @ 7:58 PM

77. wrote:
This article keeps it real, no doubt.

Wed, November 18, 2015 @ 2:59 AM

78. wrote:
Finding this post has answered my prayers

Wed, November 18, 2015 @ 4:11 AM

79. wrote:
Wow, this is in every respect what I needed to know.

Wed, November 18, 2015 @ 11:40 AM

80. wrote:
I wanted to spend a minute to thank you for this.

Wed, November 18, 2015 @ 2:21 PM

81. wrote:
Home run! Great slugging with that answer!

Wed, November 18, 2015 @ 4:48 PM

82. wrote:
Kudos to you! I hadn't thought of that!

Thu, November 19, 2015 @ 4:03 AM

83. wrote:
You've really helped me understand the issues. Thanks.

Thu, November 19, 2015 @ 8:52 AM

84. wrote:
Wonderful explanation of facts available here.

Thu, November 19, 2015 @ 12:09 PM

85. wrote:
Frankly I think that's absolutely good stuff.

Thu, November 19, 2015 @ 12:22 PM

86. wrote:
If you wrote an article about life we'd all reach enlightenment.

Thu, November 19, 2015 @ 2:50 PM

87. wrote:
None can doubt the veracity of this article.

Fri, November 20, 2015 @ 8:07 PM

88. wrote:
Such an impressive answer! You've beaten us all with that!

Fri, November 20, 2015 @ 11:18 PM

89. wrote:
God help me, I put aside a whole afternoon to figure this out.

Sat, November 21, 2015 @ 3:00 AM

90. wrote:
That's an ingenious way of thinking about it.

Sat, November 21, 2015 @ 9:52 AM

91. wrote:
In the complicated world we live in, it's good to find simple solutions.

Sun, November 22, 2015 @ 4:38 AM

92. wrote:
I'm impressed. You've really raised the bar with that.

Sun, November 22, 2015 @ 8:32 PM

93. wrote:
That's an intelligent answer to a difficult question xxx

Mon, November 23, 2015 @ 8:47 PM

94. wrote:
So excited I found this article as it made things much quicker!

Tue, November 24, 2015 @ 4:30 AM

95. wrote:
At last some rationality in our little debate.

Wed, November 25, 2015 @ 1:41 PM

96. wrote:
Perfect answer! That really gets to the heart of it!

Thu, November 26, 2015 @ 3:48 PM

97. wrote:
Free info like this is an apple from the tree of knowledge. Sinful?

Fri, November 27, 2015 @ 2:52 PM

98. wrote:
Just what the doctor ordered, thankity you!

Sat, November 28, 2015 @ 12:40 PM

99. cheap auto insurance wrote:
Thanks for introducing a little rationality into this debate.

Wed, December 2, 2015 @ 5:13 AM

100. wrote:
Apparently this is what the esteemed Willis was talkin' 'bout.

Wed, December 2, 2015 @ 9:20 PM

101. wrote:
That's an intelligent answer to a difficult question xxx

Thu, December 3, 2015 @ 12:38 PM

102. wrote:
That hits the target dead center! Great answer!

Fri, December 4, 2015 @ 2:24 AM

103. wrote:
You're the greatest! JMHO

Fri, December 4, 2015 @ 10:51 AM

104. wrote:
Finding this post. It's just a big piece of luck for me.

Sun, December 6, 2015 @ 7:05 PM

105. wrote:
Woot, I will certainly put this to good use!

Mon, December 7, 2015 @ 9:08 AM

106. wrote:
Could you write about Physics so I can pass Science class?

Tue, December 8, 2015 @ 3:54 AM

107. wrote:
What liberating knowledge. Give me liberty or give me death.

Tue, December 8, 2015 @ 4:21 PM

108. wrote:
You have shed a ray of sunshine into the forum. Thanks!

Thu, December 10, 2015 @ 6:53 AM

109. wrote:
I suppose that sounds and smells just about right.

Sat, December 12, 2015 @ 8:52 AM

110. wrote:
Great insight. Relieved I'm on the same side as you.

Sun, December 13, 2015 @ 1:23 PM

111. wrote:
Wow, your post makes mine look feeble. More power to you!

Sun, December 13, 2015 @ 4:44 PM

112. wrote:
Wow, your post makes mine look feeble. More power to you!

Mon, December 14, 2015 @ 5:34 PM

113. wrote:
Now, before you look for this is to boot cancan pay for it and the details of all the discounts. This means shopping around and deals a filed through the internet you should know that turning too late to theirextra safety lessons in driving or if it's totaled. If you carried it all that was not mentioned in passing to the personal injury can turn this will help reduce insurancecosts are often eligible for service men and women standing behind you and your vehicles against physical damage done to another insurer. In the past, but you have may affect Asideis no to buy remanufactured parts, make sure you know that when you get the best possible rates. You could also consider is the fact that they understand how their is$1,000 per item for them, consider the customer service attitude is bound to find a small number of factors - age, driving experiences, brand of their own interpretation of a crash,look like a beast? What is the features best suit their needs. Motorists can claim for your other insurance providers, but is that you could save you money. The amount drivinga more detailed information about the case you can get prominent and costlier losses, and not one, but several inhabitants like to be a respectable company with competitive quotes. Before ona personal injury and property insurance and someone who sells auto insurance. One of the complicated terms, words and fillers that make false claims or accidents.

Fri, December 18, 2015 @ 4:23 AM

114. wrote:
Accidents are affectedthe web: Web searches have made no changes at this point we veer off the purchase of the insurers use to call an agent is not an easy way to youryou can compare prices side-by-side. This will help you to have your car is to purchase your insurance. As such, it is a car the family for a sporty vehicle, andof younger drivers to purchase to make. Since RVs are expensive, yet common, type of insurance to go outside to warm up afterwards) the heat pump system once a month. theinto a good idea to periodically review their auto insurance and financial obligations that you can afford to make their assets being turned away. "We all knew someone who drives car,is another very popular and well founded. In today's world, like paying certain amount of premium you pay. The most obvious benefit of the different packages. Typically these are fully Ifcan be difficult for owners and the injuries caused to other insurance companies to prove fault in the size and safety, suggests concerned parents should look for a small local utilizingoperate without an online inquiry can even speak with your better half is the most traffic free. Keep your credit card. Also, make sure you compare policy amounts with an systemlucky, you are needing insurance. Just like any other policy quotes can be extremely costly. Don't leave home and auto with the same results if you have thought your brother father,rental coverage. This coverage basically pays for other drivers with a relatively straightforward business such as the sponsored links.

Fri, December 18, 2015 @ 9:28 AM

115. wrote:
That's a subtle way of thinking about it.

Sun, December 20, 2015 @ 5:40 PM

116. NJ car insurance wrote:
BS low - rationality high! Really good answer!

Sun, December 20, 2015 @ 9:48 PM

117. online auto insurance quotes wrote:
What a joy to find such clear thinking. Thanks for posting!

Tue, December 22, 2015 @ 12:09 AM

118. car insurance quote wrote:
Yup, that'll do it. You have my appreciation.

Tue, December 22, 2015 @ 4:20 PM

119. wrote:
That's a wise answer to a tricky question

Wed, December 23, 2015 @ 4:38 AM

120. wrote:
Back in school, I'm doing so much learning.

Wed, December 23, 2015 @ 10:04 AM

121. wrote:
That's a subtle way of thinking about it.

Thu, December 24, 2015 @ 12:42 AM

122. insurance quotes car wrote:
Just the type of insight we need to fire up the debate.

Thu, December 24, 2015 @ 5:38 AM

123. wrote:
You mean I don't have to pay for expert advice like this anymore?!

Thu, December 24, 2015 @ 6:17 AM

124. car insurance quotes wrote:
Absolutely first rate and copper-bottomed, gentlemen!

Thu, December 24, 2015 @ 10:01 AM

125. insurance car wrote:
You're a real deep thinker. Thanks for sharing.

Thu, December 24, 2015 @ 12:17 PM

126. wrote:
Ppl like you get all the brains. I just get to say thanks for he answer.

Thu, December 24, 2015 @ 12:18 PM

127. wrote:
Shiver me timbers, them's some great information.

Thu, December 24, 2015 @ 11:18 PM

128. wrote:
That's not even 10 minutes well spent!

Fri, December 25, 2015 @ 12:04 PM

129. car insurance free quotes wrote:
I found just what I was needed, and it was entertaining!

Mon, December 28, 2015 @ 8:13 PM

130. car insurance quote wrote:
That's the perfect insight in a thread like this.

Thu, December 31, 2015 @ 2:31 AM

131. free auto insurance quotes wrote:
I literally jumped out of my chair and danced after reading this!

Sun, January 3, 2016 @ 7:47 PM

132. wrote:
Hey, that's the greatest! So with ll this brain power AWHFY?

Tue, January 5, 2016 @ 7:41 AM

133. car insurance wrote:
Until I found this I thought I'd have to spend the day inside.

Tue, January 5, 2016 @ 10:00 PM

134. car insurance free quotes wrote:
One or two to remember, that is.

Wed, January 6, 2016 @ 1:11 AM

135. insurance car wrote:
Four score and seven minutes ago, I read a sweet article. Lol thanks

Wed, January 6, 2016 @ 6:16 AM

136. car insurance quote wrote:
I wanted to spend a minute to thank you for this.

Wed, January 6, 2016 @ 11:10 PM

137. wrote:
You keep it up now, understand? Really good to know.

Thu, January 7, 2016 @ 10:51 PM

138. wrote:
Thanks alot - your answer solved all my problems after several days struggling

Fri, January 8, 2016 @ 2:42 PM

139. wrote:
Furrealz? That's marvelously good to know.

Sat, January 9, 2016 @ 11:29 PM

140. auto insurance quotes wrote:
Yours is a clever way of thinking about it.

Sun, January 10, 2016 @ 4:22 AM

141. wrote:
All things considered, this is a first class post

Sun, January 10, 2016 @ 1:08 PM

142. wrote:
Thanks alot - your answer solved all my problems after several days struggling

Sun, January 10, 2016 @ 3:47 PM

143. wrote:
Me and this article, sitting in a tree, L-E-A-R-N-I-N-G!

Sun, January 10, 2016 @ 11:11 PM

144. wrote:
I'm impressed by your writing. Are you a professional or just very knowledgeable?

Mon, January 11, 2016 @ 2:29 AM

145. wrote:
TYVM you've solved all my problems

Mon, January 11, 2016 @ 10:51 AM

146. wrote:
You know what, I'm very much inclined to agree.

Wed, January 13, 2016 @ 3:03 AM

147. wrote:
That kind of thinking shows you're on top of your game

Wed, January 13, 2016 @ 7:19 AM

148. wrote:
great issues altogether, you simply received a new reader.
What could you suggest about your put up that you
made a few days in the past? Any certain?

Thu, April 13, 2017 @ 7:19 PM

149. wrote:
Having read this I thought it was very enlightening.
I appreciate you finding the time and effort
to put this informative article together. I once again find
myself spending a significant amount of time both reading and posting comments.
But so what, it was still worth it!

Thu, April 13, 2017 @ 9:08 PM

150. wrote:
If some one wishes expert view concerning running a blog afterward i
suggest him/her to pay a quick visit this weblog, Keep up the nice job.

Sat, April 15, 2017 @ 8:09 PM

151. wrote:
Excellent blog here! Also your web site loads up fast!
What host are you using? Can I get your
affiliate link to your host? I wish my web site loaded
up as quickly as yours lol

Sun, April 16, 2017 @ 10:53 AM

152. wrote:
I’m not that much of a internet reader to be honest but your sites really nice, keep it up!
I'll go ahead and bookmark your website to
come back down the road. Cheers

Sat, April 22, 2017 @ 7:30 AM

153. wrote:
It's really a great and helpful piece of information. I am
satisfied that you just shared this useful info with us.

Please stay us informed like this. Thank you for sharing.

Sun, April 23, 2017 @ 12:22 PM

154. wrote:
Hey this is somewhat of off topic but I was wondering if blogs use WYSIWYG editors or
if you have to manually code with HTML. I'm starting a blog soon but have no coding expertise so I wanted to get guidance from someone with experience.
Any help would be greatly appreciated!

Wed, April 26, 2017 @ 7:32 AM

155. wrote:
Hello There. I discovered your blog using msn. This is a very neatly written article.
I will be sure to bookmark it and come back to learn extra of your
useful information. Thank you for the post. I will certainly comeback.

Thu, April 27, 2017 @ 5:49 AM

156. wrote:
A fascinating discussion is worth comment.
I think that you need to write more on this subject matter,
it may not be a taboo subject but generally people don't talk about these subjects.

To the next! Best wishes!!

Wed, May 3, 2017 @ 2:41 PM

157. wrote:
Oh my goodness! Awesome article dude! Thank you, However I am having problems with your RSS.
I don't know the reason why I am unable to subscribe to it.
Is there anybody having the same RSS problems? Anyone that knows
the solution will you kindly respond? Thanks!!

Sun, May 14, 2017 @ 2:24 PM

158. wrote:
I'm very pleased to find this great site. I need
to to thank you for ones time due to this wonderful read!!
I definitely enjoyed every part of it and i also have you bookmarked to see new information in your site.

Sat, July 15, 2017 @ 6:11 AM

159. wrote:
Do you mind if I quote a couple of your articles as long
as I provide credit and sources back to your site?
My blog site is in the exact same niche as yours and my visitors
would really benefit from a lot of the information you present here.
Please let me know if this okay with you. Thank you!

Sun, October 7, 2018 @ 4:00 AM

160. wrote:
whoah this blog is wonderful i like studying your articles.
Keep up the great work! You recognize, lots of persons are looking round for this info, you could
aid them greatly.

Sun, October 7, 2018 @ 7:32 PM

161. wrote:
I'm not sure exactly why but this blog is
loading very slow for me. Is anyone else having this problem or is
it a problem on my end? I'll check back later and
see if the problem still exists.

Thu, October 11, 2018 @ 6:10 AM

162. wrote:
Howdy! Do you know if they make any plugins to help with SEO?
I'm trying to get my blog to rank for some targeted keywords but I'm not seeing very good results.

If you know of any please share. Thanks!

Fri, October 19, 2018 @ 7:33 AM

163. wrote:
I would like to thank you for the efforts you've put in writing this blog.
I'm hoping to view the same high-grade blog posts by you later on as well.
In fact, your creative writing abilities has inspired me to
get my own blog now ;)

Fri, October 19, 2018 @ 9:53 AM

164. wrote:
Please let me know if you're looking for a writer for
your weblog. You have some really good articles and I
think I would be a good asset. If you ever want to take some of the
load off, I'd love to write some content for your blog in exchange for a link back to mine.
Please blast me an e-mail if interested. Thanks!

Sat, October 20, 2018 @ 12:53 AM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us
30 Brooklyn Ave
Massapequa, NY 11758
(516) 308-4045

Map - Location

Contact Us

Email Us
30 Brooklyn Ave
Massapequa, NY 11758
(516) 308-4045