3 rounds of 90 sec intervals. 1 min break between rounds
Reverse Medball Throws - 20/14 Stand ar the rig, facing the rig. Throw the ball at the wall behind you.
Keg lift/Heavy bag lift - 48/40"
Medball Shot put - 20/14 bear crawl back
Sled Push
Sled Pull
Posted on Sun, March 17, 2013