CFM Highland Games

3 rounds of 90 sec intervals. 1 min break between rounds

Reverse Medball Throws - 20/14 Stand ar the rig, facing the rig.  Throw the ball at the wall behind you.

Keg lift/Heavy bag lift - 48/40"

Medball Shot put - 20/14 bear crawl back

Sled Push

Sled Pull